Smart Nutrition for Gymnasts
This course is designed to help gymnasts understand how to fuel their bodies for stronger …
Ballet with Ildar Kolesyanov (Level 2 – Juniors)
This class is designed for junior-level rhythmic gymnasts who already have basic knowledge of classical ballet technique. …
Базовый курс балета Ильдаром Колесьяновым
Изучайте основы классического балета адаптированного специально…
Basic Apparatus Technique Course + 1 Online Training with Viktoria Sidorova
Apparatus Basics for Beginners: 5 Video Lessons + 1 Online Training with Turkish Champion Viktoria Sidorova.This co…
Ball Masterclass with Peterson Ceus
In this Masterclass, International Champion Peterson Ceus reveals his secrets behind world-class apparatus technique. Pete…
Masterclass with Aibota Yertaikyzy
In this Masterclass, Asian Champion Aibota Yertaikyzy reveals her secrets behind world-class performance. Aibota will show ex…
Foundation of Strength: Core Training for All Gymnasts
Core strength is the foundation of every gymnast’s success, supporting powerful movements, precise balances, and safe flexibi…
Legs Strength & Stability Class
This 30-minute online class is designed for gymnasts and dancers of all levels to strengthen and stabilize the leg muscles, e…
Feet Flexibility & Strength Masterclass
Feet Flexibility & Strength Masterclass
This 30-minute online masterclass, designed for gymnasts and …