Smart Nutrition for Gymnasts
This course is designed to help gymnasts understand how to fuel their bodies for stronger ...
Базовый курс балета Ильдаром Колесьяновым
Изучайте основы классического балета адаптированного специально...
Ballet with Ildar Kolesyanov (Level 2 – Juniors)
This class is designed for junior-level rhythmic gymnasts who already have basic knowledge of classical ballet technique. ...
Feet Flexibility & Strength Masterclass
Feet Flexibility & Strength Masterclass
This 30-minute online masterclass, designed for gymnasts and ...
Мастер-класс с Айботой Ертайкызы
В этом мастер-классе чемпионка Азии Айбота Ертайкызы делится тайн...
Basic Apparatus Technique Course + 1 Online Training with Viktoria Sidorova
Apparatus Basics for Beginners: 5 Video Lessons + 1 Online Training with Turkish Champion Viktoria Sidorova.This co...
Masterclass with Aibota Yertaikyzy
In this Masterclass, Asian Champion Aibota Yertaikyzy reveals her secrets behind world-class performance. Aibota will show ex...
Ball Masterclass with Peterson Ceus
In this Masterclass, International Champion Peterson Ceus reveals his secrets behind world-class apparatus technique. Pete...
Legs Strength & Stability Class
This 30-minute online class is designed for gymnasts and dancers of all levels to strengthen and stabilize the leg muscles, e...
Foundation of Strength: Core Training for All Gymnasts
Core strength is the foundation of every gymnast's success, supporting powerful movements, precise balances, and safe flexibi...