Polina Khonina
3 CoursesBiography
Polina Khonina is a former top-level athlete and International Master of Sports of Russia, who was a member of the national team from 2014 to 2020. After a successful athletic career, including victories at the World Challenge Cups, Grand Prix, and multiple national championships, Polina transitioned into coaching and sports management.
In 2021, she moved to the Netherlands to pursue a degree in Sports Management and Business at Amsterdam University. Simultaneously, she began teaching gymnastics at Ritmica RG Club, where her gymnasts became one of the first athletes to represent the Netherlands at the European Championships in 2023-2024.
With a deep passion for gymnastics, music, and dance, Polina has worked with gymnasts all over the world, choreographing over 500 routines. She is also the founder of the RGSecrets platform, which is dedicated to advancing rhythmic gymnastics through educational content and training resources.
Professional Experience
Rhythmic Gymnastics Coach: Ritmica RG Club, Netherlands (2021 – Present) Coached gymnasts to become the first from the Netherlands to represent the country at the European Championships (2023-2024). Developed training programs that focus on enhancing athletes' technical and artistic skills. Created over 500 choreography routines for national-level gymnasts from various countries. Successfully mentored and prepared gymnasts for international competitions, contributing to the growth of rhythmic gymnastics in the Netherlands. Founder and Director of the RGSecrets Platform that is aimed at promoting rhythmic gymnastics through educational resources, training videos, and expert insights. Built a global community of athletes, coaches, and enthusiasts by offering exclusive content on technique, choreography, and competition preparation. Elite Athlete Russian National Rhythmic Gymnastics Team (2014 – 2020) Competed at the highest international level, earning victories at the World Challenge Cup, Grand Prix, and multiple national championships. Represented Russia in numerous prestigious events, contributing to the team’s global success.
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Courses
Feet Flexibility & Strength Masterclass
Legs Strength & Stability Class
