Legs Strength & Stability Class

This 30-minute online class is designed for gymnasts and dancers of all levels to strengthen and stabilize the leg muscles, enhancing performance and preventing injuries. Led by Polina Khonina, an International Master of Sports and champion of National and International competitions, this class focuses on building powerful, stable legs.

What you’ll learn:

• Comprehensive Leg Workout: Strengthen all major muscle groups for balanced development.
• Special Focus on Turnout Muscles: Improve the strength of your inner thighs, a key factor in creating beautiful and strong legs—crucial for gymnasts.
• Stability Training: Master exercises that enhance balance and control, making it easier to perform gymnastics elements and powerful jumps with precision.

Benefits:

• Increased leg strength and muscle power.
• Improved balance and control, allowing gymnasts to execute routines with confidence.
• Reduced fatigue: Strong legs enable gymnasts to train longer hours with less fatigue, making it easier to handle demanding practice sessions and competition routines.

What you need: A yoga block and a mat.

Ready to strengthen your legs and improve your endurance for long training sessions?
Purchase this course now and start building the power and control you need for success!