About Course
This advanced ballet class is created for senior rhythmic gymnasts and professional coaches. The class is taught by Ildar Kolesyanov, National Team Choreographer of Uzbekistan, together with Takhmina Ikromova – Olympian, Asian Champion, and one of the top rhythmic gymnasts in the world.
This program is designed specifically for rhythmic gymnastics. It blends classical ballet technique with RG body elements and movement principles required for the current Olympic cycle. The combinations focus on posture, body difficulties, turnout, coordination, and expressive performance.
You will train through 8 classical ballet barre combinations, adapted to the senior RG level.
Included Combinations
- Plie
- Tendu
- Jete
- Rond de jambe en l’air
- Fondu
- Frappe
- Adagio
- Grand Battement
Course Structure
- 8 video combinations, each demonstrated with music
- One performance video per combination
- Downloadable music files for each combination, allowing gymnasts and coaches to repeat the class independently and integrate it into daily training
This course is ideal for senior athletes and coaches who want to incorporate professional ballet combinations into their rhythmic gymnastics training.
Course Content
Ballet Class with Ildar Kolesyanov & Takhmina Ikromova
-
Plié
01:30 -
Tendu
01:00 -
Jeté
00:43 -
Rond de jambe par terre
01:00 -
Battement Fondu
00:55 -
Battement frappé
00:23 -
Adagio
01:03 -
Grand Battement
00:41