
About Course
In this Masterclass, International Champion Peterson Ceus reveals his secrets behind world-class apparatus technique. Peterson will show you the methods to learn and perform 5 DA with ball.
This program is designed to guide gymnasts through the learning of technical and artistic apparatus difficulties, inspired by routines from top-level rhythmic gymnasts such as Daria Varfolomeev, Sofia Raffaeli, Stiliana Nikolova, and Nataliya Usova.
Structured into progressive modules, the program offers targeted exercises to refine technique, enhance coordination, develop movement fluidity, and deepen artistic expression. Each difficulty is broken down into key steps, technical tips, variations, and artistic suggestions for a well-rounded and adaptable approach.
This resource is intended for coaches, intermediate to advanced gymnasts, or anyone aiming to elevate their ball technique in rhythmic gymnastics.
Course Content
DA 1 (From Sofia Rafaelli)
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Technique
01:52