Basic Apparatus Technique Course
Apparatus Basics for Beginners: 5 Video Lessons with Turkish Champion Viktoria Sidorova.This course is perfect for young gymnasts who are just starting their rhythmic gymnastics journey. It includes 5 easy-to-follow video lessons that teach how to work with each apparatus,
Ballet with Ildar Kolesyanov × Uzbekistan National Team
This intermediate ballet course is designed specifically for rhythmic gymnasts and follows the technical and artistic requirements of the current Olympic cycle. The program is led by Ildar Kolesyanov, National Team Choreographer of Uzbekistan and an internationally recognized ballet specialist
Ballet Masterclass with Ildar Kolesyanov and Takhmina Ikromova (Level 3 – Seniors)
This advanced ballet class is created for senior rhythmic gymnasts and professional coaches. The class is taught by Ildar Kolesyanov, National Team Choreographer of Uzbekistan, together with Takhmina Ikromova - Olympian, Asian Champion, and one of the top rhythmic gymnasts in
Smart Nutrition for Gymnasts
This course is designed to help gymnasts understand how to fuel their bodies for stronger performance, better recovery, and overall health. Taught by Alina Klimenko, a Registered Associate Nutritionist (ANutr) and former rhythmic gymnast. The lessons combine scientific knowledge with
Ballet with Ildar Kolesyanov (Beginners)
Learn the essentials of classical ballet with world-renowned coach Ildar Kolesyanov in this beginner-friendly course made especially for rhythmic gymnasts.The lesson is performed facing the barre and helps to build ballet basics, correct posture, coordination, and elegance.The course includes 8
Ballet with Ildar Kolesyanov (Level 2 – Juniors)
This class is designed for junior-level rhythmic gymnasts who already have basic knowledge of classical ballet technique. In this course, Ildar Kolesyanov—choreographer of the Uzbekistan National Team—guides through the essential elements of classical dance combined with modern rhythmic gymnastics techniques,
Feet Flexibility & Strength Masterclass
Feet Flexibility & Strength Masterclass This 30-minute online masterclass, designed for gymnasts and dancers of all levels, focuses on enhancing feet flexibility and strength to improve performance and reduce the risk of injuries. Taught by Polina Khonina, an International Master of
Masterclass with Aibota Yertaikyzy
In this Masterclass, Asian Champion Aibota Yertaikyzy reveals her secrets behind world-class performance. Aibota will show exercises and techniques to improve your Panche Balance and Pirouette, Body Conditioning, Flexibility, and Stretching. The masterclass contains two lessons: Ballet Barre Exercises You’ll learn a
Legs Strength & Stability Class
This 30-minute online class is designed for gymnasts and dancers of all levels to strengthen and stabilize the leg muscles, enhancing performance and preventing injuries. Led by Polina Khonina, an International Master of Sports and champion of National and International
Foundation of Strength: Core Training for All Gymnasts
Core strength is the foundation of every gymnast's success, supporting powerful movements, precise balances, and safe flexibility work. In this 30-minute follow-along video class, Polina Khonina, International Master of Sports and elite-level gymnast, will guide you through a targeted core