Classes by Polina Khonina

3-in-1 Bundle for Gymnasts and Dancers

Train with International Master of Sports and elite rhythmic gymnast Polina Khonina in this exclusive course bundle. These 3 powerful classes are designed to build your strength, flexibility, and control — all essential for high-level gymnastics and dance performance. Whether you’re a beginner or an advanced athlete, this bundle will help you train smarter and perform better.

This course bundle includes three 30-minute video classes focused on legs, feet, and core – the three pillars of gymnastic movement. Each class is easy to follow and packed with professional techniques, corrections, and training secrets from Polina’s years of international experience.

You’ll work on:

• Leg strength and turnout stability

• Foot flexibility and muscle endurance

• Core control and injury prevention

All classes require minimal equipment and can be done at home or in the gym. With consistent practice, you’ll feel more confident, stronger, and technically refined in your training and performance.