Feet Flexibility & Strength Masterclass

Feet Flexibility & Strength Masterclass

This 30-minute online masterclass, designed for gymnasts and dancers of all levels, focuses on enhancing feet flexibility and strength to improve performance and reduce the risk of injuries. Taught by Polina Khonina, an International Master of Sports and champion of National and International competitions, this course will guide you through essential exercises and techniques.

What you’ll learn:

• Feet Warm-Up: Prepare your feet for effective training.
• Flexibility Exercises: Learn how to create a beautiful curve and point in your feet.
• Strengthening with Elastic Bend: Build stronger foot muscles to improve jumps, stability on relevé, and injury prevention.
• Exclusive Tips: Discover secrets to achieving a more distinct and elegant foot curve.

By the end of the class, you’ll notice increased flexibility, better muscle strength, and more confident, injury-resistant movement.

What you need: An elastic bend and a yoga block.

Join now and take the next step in mastering your feet’s flexibility and strength!